Whole 30 Eggplant Sandwich

Besides being rich in dietary fibers, Vitamin B1 and copper, eggplants are also very delicious vegetables. So this healthy Whole 30 recipe will be even better for all of you who enjoy eating eggplant. 

Whole 30 Eggplant Sandwich


Difficulty: Easy
Feeds: 1 person
Time: 30 minutes


  • 1 Eggplant
  • 1 Sliced Tomato
  • 2 Tbsp Avocado Oil
  • 1 Cup Ricotta Cheese
  • Fresh Basil (1 Bunch)
  • 1 Tbsp Salt
  • Seasonings of your choice


First you need to preheat your oven so it’s ready when we need it. Start by slicing the eggplant into thick discs (around 1 inch) and put them on a baking sheet. Add on top of them the avocado oil and some seasoning that you want to add more taste. Flip the eggplant slices and do the same thing on the other side.

Place the baking sheet with the eggplants in the oven to bake for 4 minutes. Then, simply rotate the sheet and let it bake for another 4 minutes. After doing this, remove the eggplants and flip them. Put the baking sheet back in the oven for another 4 minutes and then rotate it again.

Now the eggplant is done so we can start preparing our delicious Whole 30 sandwich. Take 1 slice of eggplant, add 1 Tbsp of Ricotta cheese, a slice of tomato, basil leaves and then top it with another eggplant. Do the same thing for the rest of the eggplant slices and then you can finally taste this delicious recipe, which also has a lot of nutritional value. If you try this eggplant “sandwich” during your Whole 30 diet, don’t forget to send us some feedback if you liked it or not. Enjoy!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s