Paleo Asparagus Soup

Asparagus is a “light” vegetable, low in calories and fat but a great source of fiber, folate and vitamins A, C, E and K. All these nutrients you can get from this Paleo soup recipe below. It’s very easy to make so you can try it today!

Paleo Asparagus Soup


Difficulty: Easy
Feeds: 4 People
Time: 45 minutes


  • 2 Lbs Asparagus (Chopped)
  • 2 Russet or Sweet Potatoes (Peeled, Chopped)
  • 1 Leek (Chopped)
  • 4 Cups Vegetable Stock
  • 2 Garlic Cloves (Minced)
  • ½ Cup Coconut Milk
  • 2 Tbsp Coconut Oil
  • Sea Salt
  • Black Pepper (Freshly Ground)


Get a soup pan and heat the coconut oil on medium heat. Add the garlic and the leek and
cook them for about 4 minutes. Then add the potatoes and the asparagus and let all
ingredients cook for another 3-4 minutes.

Put in the vegetable stock, cover the saucepan and let it simmer for about 15-20 minutes,
until the veggies are soft. Use an immersion blender or any type of blender you might have to puree the soup and then add the coconut milk. Add some seasoning and it’s ready to serve! Let us know if you tried this recipe out and if you liked it. Enjoy!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s