Paleo Onion Creamy Soup

This soup recipe is very easy to prepare as it only has one main ingredient: onion! As we know onions are great sources of vitamin C, B6 and iron, folate, potassium etc. Also, the manganese in onions helps us fight the cold and the flu with its anti-inflammatory abilities. On the plus side, this recipe also tastes very good and it’s the perfect soup for fall and winter. And by the way it’s Paleo friendly!

Paleo Onion Creamy Soup


Difficulty: Easy
Feeds: 4 People
Time: 55 minutes


  • 4 Onions (Large Size)
  • 4 Cups Chicken Stock
  • ½ Cup Coconut Milk
  • 1 Tbsp Maple Syrup or Honey
  • ½ Tbsp Balsamic Vinegar
  • 4 Tbsp Ghee or Cooking Fat
  • Sea Salt
  • Fresh Ground Black Pepper


Place a saucepan in medium heat and melt the ghee (or cooking fat) in it. Add the onions and cook for about 20 minutes, until they become brown and tender. Add in the balsamic vinegar, the maple syrup (or honey, whatever you’re using) and stir them.

Add the chicken stock and let all ingredients boil, and then simmer for 15 minutes. Use a kitchen blender to blend the soup until its smooth and lastly add the coconut milk and some salt and pepper to season. Serve it warm and enjoy this delicious recipe!

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